Why DO Most Episodes HaVE a Talk, Song, and a Worksheet?

 Each Behind Closed Doors episode is crafted with intention:

• The Talk gives you honest, raw, and unfiltered conversation to ignite thought and stir your truth.
   
• The Song is designed to speak directly to your body and soul, bypassing the noise and letting you feel what you may not yet be able to say.
   
• The Worksheet gives you a tangible path to reflect, take action, and write your own story—whether you're walking the journey alone or with a partner.
   

We understand that everyone learns and processes differently. That’s why we created a multi-sensory experience, giving you the tools to explore and embody each topic in a way that fits you.

This isn’t just content. It’s a curated space for you to come home to yourself, again and again, even during the hard moments.

Because your story deserves to be written by you.